Showing posts with label dairy free. Show all posts
Showing posts with label dairy free. Show all posts

Tuesday, September 18, 2012

vegan chocolate avocado "pudding"


  1. 2 ripe medium avocados, peeled
  2. 1/3 cup raw cacao
  3. 1/4 cup raw agave nectar - I've seen recipes calling for honey, but I never have very good results using honey for anything cold or room temp.
  4. 1/2 cup almond milk ( or preferred milk... rice, coconut, etc.)
  5. 1 1/2 teaspoon vanilla extract


I toss it all in my vitamix, but I'm sure a processor or regular blender would do the trick. If you're using a regular blender, I'd mush the avocado a bit.

Saturday, April 28, 2012

gluten free, soy free, dairy free --- coconut flour pancakes




2 eggs
2 tablespoons coconut oil or margarine
2 tablespoons whatever milk preference (coconut, almond, soy, etc.)
1 teaspoon sugar
¼ teaspoon salt
2 tablespoons coconut flour
¼ teaspoon baking powder

Blend eggs, oil, coconut milk, sugar and salt. Combine coconut flour with baking powder and thoroughly mix into batter. Heat 1 tablespoon of coconut oil in a skillet. Spoon batter onto hot skillet making pancakes about 2 ½ to 3 inches in diameter. Batter will be thick, but will flatten out when cooking. Makes about 8 pancakes.

These are yummy, yummy, yummy!